I don’t even know where to start. I’ve been struggling for days to find words to describe my workout Thursday morning, to describe the feeling I had as I finished my first round of Body Back (yes, first; yes, I’m going back for more).
Sure, those words work. And this week, yoga, barre, Body Back, Stroller Strides, Fit4Baby also work.
Those words work too. In yoga the other day, we were asked to set an intention for our practice. Mine was understanding. To be understanding of myself, and my limits; and of others and their limits.
As I began my workout, that I knew would be grueling, that morning, humble popped into my head. I’m humbled and grateful for what my body does for me each and everyday, for responding when I ask it to. I’m humbled that my brain listens when I tell it to STOP saying “I can’t” and start saying “Of course you can”.
I finished off Body Back 17 pounds lighter, 4″ smaller almost everywhere, standing taller, running faster, doing more pushups, situps, squats and holding a longer plank. I finished it knowing that when I want to have a class do a spiderman pushup, or a pushup to side plank, I can do that, and look damn good doing it. I can be an inspiration to others…that’s a heady feeling.
But I’m not done.
Now that I see what I’m capable of, what my body can do for me (you’d think after birthing three children, I’d have some sense of it, but it took a lot more), I want to continue to be faster and stronger. And then, I want to turn it around. I want to pay it forward, give it back. Because this feeling? It’s not mine. It has to be given…has to be shared. I’m so proud of myself and the hard work put in to get where I am. I can’t wait to take other mamas there, too.
I can. I will.